Keyword target: neck shoulder tension Berlin
Neck and shoulder tension
Tight traps, stiff neck, jaw tension, shallow breath. These are usually a single pattern, not five separate problems.
What tightens the neck most often
Not one big thing. It’s the small, repeated cues your body follows all day.
- Screen focus posture: head forward, eyes fixed, shoulders creeping up.
- Stress bracing: holding breath, tightening belly and ribs.
- “Correct posture” effort: pulling shoulders back and down, stiffening the spine.
How coaching helps
Coaching teaches you to notice the early moment you start tightening and choose a different response. The goal is a neck that stays free while you work, walk, speak, exercise, and deal with stress.
Less gripping
Jaw, shoulders, and ribcage soften together.
Better breathing
Breath becomes easier when you stop bracing.
More comfortable focus
You can concentrate without “hunch mode”.
Movement that carries over
Useful for gym, running, voice, and daily life.