Keyword target: posture pain office job Berlin
Desk posture pain (office, laptop, remote work)
If your body feels fine in the morning and tight by noon, your “work posture” is likely a habit loop. It’s fixable with practical coaching.
Common desk-work pain triggers
Head forward
Collapsed ribs
Shoulders up
Jaw clench
Breath holding
Keyboard reach
Why “sit up straight” usually fails
Forcing posture often adds effort on top of effort. Coaching teaches you to reorganize your support and attention so you can sit with ease, then keep that ease while you actually work.
What you’ll learn in coaching
- How to set up your workstation so you stop reaching and collapsing.
- How to keep your neck free while looking at screens.
- How to breathe without losing support.
- How to reset tension in under a minute, without stretching routines.
Better screen habits
Less neck load, fewer headaches, clearer focus.
More comfortable sitting
Support without bracing or “military posture”.