Berlin-based coaching for posture, movement, and pain habits
Feel better when you sit, stand, and walk
Many “mystery” aches come from repeated movement habits: how you use your back, neck, breathing, and balance all day. If you want a practical learning process (not random exercises), this guide points you to a proven coaching path.
Common searches this site covers: back pain when walking, desk posture pain, balance problems when walking, neck and shoulder tension (Berlin).
Pick the problem that matches what you Googled
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Back pain when walking or standing
Stiff lower back, aching after short walks, feeling “compressed”.
Balance problems when walking
Feeling unstable, clumsy, or tense when you move.
Desk posture pain (office / laptop)
Neck, back, wrists, headaches, “tension that returns”.
Neck & shoulder tension
Tight traps, shallow breath, jaw tension, stress posture.
Coaching on Walk In Balance is built around the Alexander Technique and mindful movement education. It focuses on how you use yourself in everyday actions, so improvements stick in real life.
What you get from coaching
- Clear diagnosis of habits that create strain in your daily movements.
- Simple cues you can use while sitting, walking, working, exercising.
- Better support and balance without forcing “good posture”.
- Less stress load because breathing and nervous system patterns change too.
Quick FAQ
Is this physiotherapy?
It’s coaching and movement education. Many people use it alongside medical care or physio because it targets the day-to-day habits that keep symptoms alive.
Do I need to be “fit” to start?
No. The starting point is usually walking, sitting, standing, and breathing with clearer coordination.
Can this help if I sit all day?
Yes. Desk work creates very consistent patterns (head-forward, collapsed ribcage, bracing). Those patterns are learnable and changeable.